Puckette Integrative Healthcare

Sep 2020

I've been working with Dr. Puckette for about a year and a half. During this time I've learned so much about my body and the triggers that cause inflammation within my body. I have an autoimmune disorder with symptoms of joint inflammation and pain. My goal when first meeting Dr. Puckette was to find a way to cope and heal from this autoimmune condition without having to go on prescription medication. The side of the Rx meds are scary. I've always managed my pain with OTC Ibuprofen or Aleve. But prior to meeting him, these OTC meds weren't enough to keep the pain managed. I knew that I wanted to find the root cause of why I'm in pain, and not just have a band aid fix. I've since learned various foods were triggers to my joints becoming painful and inflammed. Within the first 3 to 4 months of working with Dr. Puckette I was able to develop my own personal diet which helps keep the inflammation down in my body. I learned what it feels like if I eat something I'm not suppose to eat (pain and inflammation return). My energy has increased while fatigue has decreased. I'm sleeping through the night almost every night (insomnia one night per month currently). I used to have insomnia about 5 of 7 nights a week. I've also learned what emotional and environmental exposures trigger inflammation. Dr. Puckette understands that we're human, we're emotional, food also is/can be emotional. As humans we make mistakes, but he stresses that these are learning opportunities to understand your own body's limits. I've been taking the supplements he recommends and have reduced my Ibuprofen/Aleve intake to about 4 doses per week as opposed to 21 doses per week. I've noticed my digestion has increased tremendously and my body is becoming more efficient in processing nutrients. My brain is healing and I'm becoming more confident and sharper at thinking/memory/recall. It has been a long journey, healing takes time. It has been well worth it to avoid needing to be put on any Rx medication for pain or autoimmune conditions. My body is actually healing, naturally. This is such a small overview of the things I've learned. I highly recommend Dr. Puckette if you're looking for a way to heal naturally. Dr. Puckette is intelligent and has a passion for what he does. He celebrates your success with you and helps you through the difficult times. He has always been honest and upfront about his abilities in working with me and I greatly appreciate that.

Apr 2019

He started seeing my daughter as a baby 18 years ago and completely turned her health around!! He helped me too! My little girl who had multiple food allergies and autism was healthy and well by first grade, with no sign of food allergies or autism!! She graduated high school with honors last year - 2 years early!! I will always be grateful for what he did for her, and my whole family!! Honestly, I was skeptical at first, because I was in medical school at the time, but babies don’t have placebo effect and you can’t sell them snake oil. What he does works so well I spent a year taking a course in it at a chiropractic college after I graduated from medical school as a PA. Thank you Dr. Puckette!!!!

Feb 2017

I have bone on bone in my knee and was supposed to have a partial knee replacement this last December. I would wake up in the middle of the night crying I was in so much pain and walked with a limp most of the time which threw the rest of my body out of whack. With adjustments and keeping an eye on my nutrition, I have little to no pain any more and cancelled my surgery. I now sleep through the night and no more limping!!! I highly recommend Dr. Puckette!