About SOL Yoga

SOL Yoga is a heated studio that specializes in Power Vinyasa Yoga at 90 degrees. Each class is unique, with teachers bringing their own sequencing and music, making every session both challenging and accessible. The studio is known for its inviting atmosphere, supportive community, and skilled instructors who genuinely remember their students, creating a warm environment. Reviews highlight the new upstairs space, great music, and easy two-hour parking. Additionally, SOL Yoga offers virtual classes on demand and seasonal Dock Yoga with views of Lake Washington. Many attendees express gratitude for the special vibe and energy, making it a recommended place to practice and connect with others.

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Reviews for SOL Yoga

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Apr 2026
I had a horrible ankle break a year ago and really struggled through stability and strength recovery.
My wife found Sol. With very limited yoga experience and on a physical low I felt vulnerable and unsure. Sol has been wonderful… in addition to literally getting me back on my feet, it has helped me find calm, centered and recuperative space to support my body and mind more holistically.
I’ve loved Sarah and Evi’s classes and recently also been excited to join Cassidy’s . Everyone makes an effort to address me by name, answers questions well, and makes me feel at home in a place culturally and physically so foreign to me 🙏🏽
Mar 2026
Sol is fantastic. Evi's class is SOOO good. You feel held with clear cues and invited to push beyond to the next iteration of the posture. Definitely coming back for her class soon!
Nov 2025
Hands down my favorite studio in Seattle. So many wonderful teachers and with each one, you get a completely different vibe, type of class and music selection to fit your mood. They've built a truly unique community of people.

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Hours

Monday: 4 - 7PM
5:30AM - 1PM
Tuesday: 4 - 7:30PM
5:30AM - 1PM
Wednesday: 4 - 7:30PM
5:30AM - 1PM
Thursday: 5:30AM - 1PM
4 - 7PM
Friday: 3:30 - 5:30PM
5:30AM - 1PM
Saturday: 7AM - 12PM
Sunday: 4 - 5:30PM
7 - 10:30AM

Tips

offers online classes accepts credit cards street parking, private lot parking gender-neutral restrooms bike parking

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Location

200 Lake Washington Blvd 101 and 200A, Seattle

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