About Shefayoga Roosevelt
Reviews for Shefayoga Roosevelt
Write a reviewHours
Monday: 7AM - 8PM
Tuesday: 4 - 9PM
9AM - 1:30PM
6 - 8AM
Wednesday: 7AM - 8PM
Thursday: 6 - 8AM
9AM - 1:30PM
4 - 9PM
Friday: 7AM - 8PM
Saturday: 7AM - 6PM
Sunday: 7AM - 8PM
Tips
1:1 sessions available wheelchair accessible accepts credit cards street parking women-owned gender-neutral restrooms open to all bike parking
I had a wonderful experience at shefayoga taking Ferrah’s Heated Power Vinyassa. The new student check-in and signing process was simple and quick, easy access lockers, and the studio is incredibly clean and secure.
The class itself was just what I needed to wake up and get grounded for the day. The temperature was perfect, and Ferrah really invites you to find moments of rest and play, while challenge you to discover your own strength through the challenge of the flow. This being my first hot yoga class in a year, I also felt completely comfortable to take a water break as needed.
Ferrah leads with authenticity and listens to the class through observation...read full review
Morgan’s traditional mat Pilates class was SO good. She spent intentional time teaching effective breathing techniques, gave incredibly helpful cues to correct and improve form in every position, and somehow made even the hardest sequences feel motivating by encouraging the class to work through them together. The energy in the room was amazing, and the playlist was absolutely fire. You can tell she really cares about proper movement and creating a strong class experience. Will definitely be back — already counting down to Pilates Sculpt.
I loved spending the day learning from Morgan. She is a phenomenal teacher for those who already hold 200 Hour RYT and teach Power Vinyasa classes. Morgan helped me grow both as both a yoga student and instructor today. I cannot wait to learn more from her! 10/10 experience :)