Kinesia Pilates Seattle

Kinesia Pilates is committed to a physical culture of empowered mental and physical self-care using Pilates movement practice and MELT self-massage. The training and programming at Kinesia Pilates is designed to help you learn a Pilates flow workout, with skills and self-knowledge that empowers you to practice regularly from anywhere, so you can be in better control of your health and at your personal best as you move through life. Kinesia Pilates offers personal training in Pilates in private lessons, semi-private lessons, small group classes, hybrid mat classes, online mat classes, hybrid workshops and MELT method in Seattle's Pioneer Square and in virtual space.