HIDEF Sports & Physical Therapy is a leading provider of physical therapy services in Seattle, WA. The team of experienced physical therapists offers a wide range of services, including orthopedics, sports medicine, and manual therapy. They tailor treatment plans to meet each patient's individual needs, using evidence-based techniques to improve range of motion, strength, and flexibility. The physical therapists also work with patients to develop personalized home exercise programs to ensure continued progress after treatment is complete.
Patients have praised the exceptional care and attention they received from the physical therapists, including the positive attitude and excellent listening skills of the staff. The facility is highly recommended for its individualized approach, creative ways to push patients towards recovery, and commitment to helping patients achieve their goals and return to their active lifestyles.
A torn intercostal has me unable to move, so I looked up in-network PTs to see if they might be willing to start my care virtually, and left a VM query with HiDef. Kaylee quickly called, asking about my needs and condition, explaining that their PTs weren't presently available, but that she'd look into seeing who might be able to take me on. Kaylee said she'd call back, and in under 2 hours she did, giving me options (and hope!) that my recovery didn't hinge on my being physically well enough to get up and out. It means so much that - sight unseen - they treated me with such interest and care.
Aug 2026
5.0★★★★★
I went to Loren for help with PT and he was fantastic! Within a very short time frame I could feel a drastic improvement in my vertigo and lower back issues. He is very knowledgeable, patient and easy to work with!
May 2026
5.0★★★★★
I can’t say enough good things about HiDef Therapy.
First, huge thank you to Dr. Andy Mai, PT, DPT. He wasn’t my formal physical therapist, but he was there at the gym coaching, cheering, and helping me think through programming. I recently achieved a one-arm pull-up - a goal I had been chasing for 7 years - and with his guidance, I finally got there in about 5 months. His encouragement, knowledge, and belief in me made a huge difference.
Second, I’m incredibly grateful to Dr. Noelle White, PT, DPT. She helped me take my shoulder from painful and limiting to fully recovered. She also helped monitor my tendons and build smart programming so I could stay healthy… read full review
