I can’t say enough good things about HiDef Therapy.
First, huge thank you to Dr. Andy Mai, PT, DPT. He wasn’t my formal physical therapist, but he was there at the gym coaching, cheering, and helping me think through programming. I recently achieved a one-arm pull-up - a goal I had been chasing for 7 years - and with his guidance, I finally got there in about 5 months. His encouragement, knowledge, and belief in me made a huge difference.
Second, I’m incredibly grateful to Dr. Noelle White, PT, DPT. She helped me take my shoulder from painful and limiting to fully recovered. She also helped monitor my... read full review
April 2026
After seeing multiple PTs/MSKs/orthopedic doc over the past two years, finding HIDEF and working with Andy has been life-changing.
I’ve dealt with chronic back pain, and his approach has dramatically reduced my pain from not being able to focus at work to getting back to a normal, active lifestyle.
He also helped me manage anxiety and flare-ups while driving with practical techniques that actually work.
The gym-style setup is a huge plus. I’ve been able to progress to real strength training, not just bands. Also appreciate how responsive and attentive Nike has been. Grateful I found HIDEF!!
April 2026
Can’t recommend HIDEF enough!!! 🙌🏼 Noelle has been so incredible. I was looking around Seattle for a new PT after suffering from a tennis injury and decided to give this place a try... 6 months later, and she has given me tons of practical exercises to strengthen the muscle imbalance and work on stuff at home. She is super personable and takes great care with her patients, always listening to what you need to work on and reduce pain.
Also special shoutout to Nike at the front desk!! She’s always so helpful and makes you feel welcome. 💪🏼🤍
I can’t say enough good things about HiDef Therapy.
First, huge thank you to Dr. Andy Mai, PT, DPT. He wasn’t my formal physical therapist, but he was there at the gym coaching, cheering, and helping me think through programming. I recently achieved a one-arm pull-up - a goal I had been chasing for 7 years - and with his guidance, I finally got there in about 5 months. His encouragement, knowledge, and belief in me made a huge difference.
Second, I’m incredibly grateful to Dr. Noelle White, PT, DPT. She helped me take my shoulder from painful and limiting to fully recovered. She also helped monitor my... read full review
After seeing multiple PTs/MSKs/orthopedic doc over the past two years, finding HIDEF and working with Andy has been life-changing.
I’ve dealt with chronic back pain, and his approach has dramatically reduced my pain from not being able to focus at work to getting back to a normal, active lifestyle.
He also helped me manage anxiety and flare-ups while driving with practical techniques that actually work.
The gym-style setup is a huge plus. I’ve been able to progress to real strength training, not just bands. Also appreciate how responsive and attentive Nike has been. Grateful I found HIDEF!!
Can’t recommend HIDEF enough!!! 🙌🏼 Noelle has been so incredible. I was looking around Seattle for a new PT after suffering from a tennis injury and decided to give this place a try... 6 months later, and she has given me tons of practical exercises to strengthen the muscle imbalance and work on stuff at home. She is super personable and takes great care with her patients, always listening to what you need to work on and reduce pain.
Also special shoutout to Nike at the front desk!! She’s always so helpful and makes you feel welcome. 💪🏼🤍