F45 Training South Hill

Feb 2024

I've been attending F45 now for 8 months. The classes have all been challenging and most importantly fun. If you're looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45. No workout is the same, each day is different. If you're looking for lifting days they have specific days for that, same goes for cardio, my personal favorite would be Saturdays which is a mix of both and those workouts are 1 hour long! The rest of the week are 45 minutes. If you can't make it in to the gym, or you're traveling, their app offers "At Home Workouts" which you can easily access and get a great burner workout in from wherever you're...read full review

Feb 2024

If you're looking for a great work out this is the spot! They always say "all you have to do is show up", "the hardest part is showing up"! And let me tell you it's so true. It's so nice not having to think of what I need todo at a gym. You show up and they walk you through the work outs. It's faced pace and it's a great work out! I've been to many locations and the trainers here are great and make sure your form is correct. The membership prices are of bad at all! Reasonably priced. - a drop i class is $29 -two week trial is $35!

Jan 2024

This is my 2nd F45 gym and my first was in Jakarta, Indonesia ??!! I have been doing F45 for over a year and a half and have lost nearly 50lbs! While I do modify some things for different ability/agility reasons the environment at South Hill is welcoming and encouraging! I am so glad to have a place to connect with my body and push myself, and see what is possible each time I show up for classes. The trainers are kind, supportive, funny and most of all willing to correct my technique and ensure that my performance of the exercise is safe so that I don't injure myself. I would encourage you to join, try it out and see! Everyone is welcome and there is always an area...read full review