About Golden Plank Yoga
Golden Plank Yoga offers a place for balance in movement and stillness, physical and mental strength, and relaxation. Teaching and practice help build strong, flexible muscles and joints to enjoy an active lifestyle. Here, the goal is not just to balance physical bodies but also to achieve equilibrium in one's mind and life. Expert teachers use their extensive practice and training to give attention and personalized feedback to students of all experience levels, guiding them towards challenges, growth, and self-improvement. With a caring, down-to-earth atmosphere and clear instructions, these instructors encourage exploration, experimentation, and continuous growth in the students. Through careful guidance and adaptability, classes accommodate and enhance students' diverse abilities. Over time, the results of Golden Plank Yoga are noticed as confidence increases and ease and flexibility of the body develop, becoming even more evident with continued practice, ultimately bringing improvements and gains throughout the process of physical transformation and healing.
Tia is an amazingly gifted yoga teacher. Her instruction is clear and she is warm and welcoming. She is not just teaching a class, she is teaching you technique and proper body alignment with each pose. I'm so grateful for her.
I have been practicing with Tia for many years. She has an incredible ability to give each one of her students the attention they need to increase their level of challenge and confidence. She makes sure that her students are properly aligned and safe in each pose. Her clear instructions and welcoming atmosphere have helped me expand my practice. I leave her classes feeling stronger, relaxed, and ready to return for more!
Having taken various yoga classes off and on for many years I can definitely say that Tia is my favorite. Caring and down to earth Tia brings out the best in all her clients regardless of their experience.