I love Sytera yoga so much. I've had a few classes there and I always feel rejuvenated afterwards. The teachers are very kind and helpful. It's a very safe and relaxing environment. I would very much recommend going there.
May 2023
The new Trapeze class is awesome! Yesterday was my first time ever, and the instructor (Sharon) was super-patient helping me figure it out and try new challenges at my comfort level (and stop and rest anytime). The trapeze is a welcoming fabric sling with extra straps and handles, not at all high off the ground (whew!). It provided great strength work for the upper body and core (I'm feeling it today in a good way!), and it was fun and beneficial to move my body in entirely new ways (upside down, and some poses like flying). Thank you for adding this great new modality!
January 2023
As a 73 yo woman, I now understand my mother-in-law's oft repeated statement that "if something hurt before she opened her eyes in the morning, she knew she was still alive!" Practicing yoga for much of my adult life has helped keep me both mentally and physically healthy, However, recently my right hip started demanding my attention. A trip to my internist led to an orthopedic referral which would have led to an x-ray, an MRI, and physical therapy...all appropriate but not desirable. As a nurse and a deep believer that "motion is lotion", I headed to my mat and a Nadi Ball class.I am so very grateful to Sytera, Sytera Yoga and the yoga gods that... read full review
I love Sytera yoga so much. I've had a few classes there and I always feel rejuvenated afterwards. The teachers are very kind and helpful. It's a very safe and relaxing environment. I would very much recommend going there.
The new Trapeze class is awesome! Yesterday was my first time ever, and the instructor (Sharon) was super-patient helping me figure it out and try new challenges at my comfort level (and stop and rest anytime). The trapeze is a welcoming fabric sling with extra straps and handles, not at all high off the ground (whew!). It provided great strength work for the upper body and core (I'm feeling it today in a good way!), and it was fun and beneficial to move my body in entirely new ways (upside down, and some poses like flying). Thank you for adding this great new modality!
As a 73 yo woman, I now understand my mother-in-law's oft repeated statement that "if something hurt before she opened her eyes in the morning, she knew she was still alive!" Practicing yoga for much of my adult life has helped keep me both mentally and physically healthy, However, recently my right hip started demanding my attention. A trip to my internist led to an orthopedic referral which would have led to an x-ray, an MRI, and physical therapy...all appropriate but not desirable. As a nurse and a deep believer that "motion is lotion", I headed to my mat and a Nadi Ball class.I am so very grateful to Sytera, Sytera Yoga and the yoga gods that... read full review