SyteraYoga - Vienna

May 2023

The new Trapeze class is awesome! Yesterday was my first time ever, and the instructor (Sharon) was super-patient helping me figure it out and try new challenges at my comfort level (and stop and rest anytime). The trapeze is a welcoming fabric sling with extra straps and handles, not at all high off the ground (whew!). It provided great strength work for the upper body and core (I'm feeling it today in a good way!), and it was fun and beneficial to move my body in entirely new ways (upside down, and some poses like flying). Thank you for adding this great new modality!

Jan 2023

As a 73 yo woman, I now understand my mother-in-law's oft repeated statement that "if something hurt before she opened her eyes in the morning, she knew she was still alive!" Practicing yoga for much of my adult life has helped keep me both mentally and physically healthy, However, recently my right hip started demanding my attention. A trip to my internist led to an orthopedic referral which would have led to an x-ray, an MRI, and physical therapy...all appropriate but not desirable. As a nurse and a deep believer that "motion is lotion", I headed to my mat and a Nadi Ball class.I am so very grateful to Sytera, Sytera Yoga and the yoga gods that sent me to that class...read full review

Jan 2023

I found Sytera Yoga when I was in a lot of physical pain. I had suffered a debilitating car accident, and unfortunately, insurance would not cover the necessary physical therapy I needed for mobility. After being "kicked out" of physical therapy (due to insurance denying further coverage) and not knowing what to do, I turned to Sytera Yoga because I saw the reviews and figured that they would be gentle enough not to cause me further injury. I had tried PT, chiropractic, acupuncture, and even cortisone injections in my back. Finding this practice has been life changing for me because I can finally find some relief. The Nadi Balls are the only way to get rid of the deep...read full review