I started training BJJ at a school in Short Pump in 2022 because it was close to my house. While the gym looked great aesthetically, the coaches and training partners there couldn’t help me improve the way my teammates at Upstream have. In 2024, I made the switch to Upstream, and it was a game-changer. Although it’s 20 minutes further from my house, it has absolutely been worth it. The atmosphere here is truly unique and everyone is dedicated to helping each other succeed. As a woman, i’ve always felt comfortable and respected here, which is really important in this sport. Under the guidance of Coach Seph and the team, my skills... read full review
February 2025
I’ve been an athlete my whole life, but when I finally decided to start training jiu jitsu in my mid-thirties with zero martial arts experience, I wasn’t sure what to expect. From day one, I never felt intimidated coming here. Everyone is incredibly welcoming and supportive, no matter your skill level.
Seph and all the instructors are extremely knowledgeable, patient, and break things down in a way that’s easy to understand, making learning both effective and enjoyable. A year in, I can confidently say this gym has been an amazing place to train, grow, and challenge myself. Whether you’re completely new to jiu jitsu or looking to sharpen your... read full review
February 2025
*I’m a 41 year old woman, white belt, about 140 lbs* Love it at Upstream! Helpful instructors and extremely welcoming environment for women. Awesome place to learn and grow! They also have an intro program if you are brand new, not new to BJJ but it’s been awhile, or you want to brush up on your skills. They inspired me to do my very first tournament as a white belt; I never thought I’d do one, but everyone at Upstream is motivating and encouraging…really positive experience.
I started training BJJ at a school in Short Pump in 2022 because it was close to my house. While the gym looked great aesthetically, the coaches and training partners there couldn’t help me improve the way my teammates at Upstream have.
In 2024, I made the switch to Upstream, and it was a game-changer. Although it’s 20 minutes further from my house, it has absolutely been worth it.
The atmosphere here is truly unique and everyone is dedicated to helping each other succeed.
As a woman, i’ve always felt comfortable and respected here, which is really important in this sport.
Under the guidance of Coach Seph and the team, my skills... read full review
I’ve been an athlete my whole life, but when I finally decided to start training jiu jitsu in my mid-thirties with zero martial arts experience, I wasn’t sure what to expect. From day one, I never felt intimidated coming here. Everyone is incredibly welcoming and supportive, no matter your skill level.
Seph and all the instructors are extremely knowledgeable, patient, and break things down in a way that’s easy to understand, making learning both effective and enjoyable. A year in, I can confidently say this gym has been an amazing place to train, grow, and challenge myself. Whether you’re completely new to jiu jitsu or looking to sharpen your... read full review
*I’m a 41 year old woman, white belt, about 140 lbs* Love it at Upstream! Helpful instructors and extremely welcoming environment for women. Awesome place to learn and grow! They also have an intro program if you are brand new, not new to BJJ but it’s been awhile, or you want to brush up on your skills. They inspired me to do my very first tournament as a white belt; I never thought I’d do one, but everyone at Upstream is motivating and encouraging…really positive experience.