F45 Training Dumbarton

May 2020

F45 is highly recommended for so many reasons: - Coaches have shown true dedication to client success through the pandemic. Live classes 4 days a week (morning & evening option), Recorded classes 2 days a week. There's legit accountability and encouragement in the live sessions. - So many ideas on ways to use items around your home to do the same maneuvers you would in a gym - They get to know you. I have a long term injury - Coaches consistently offer alternatives so that the workout meets you and your capabilities wherever they may be - Weekday workouts done in under 45 minutes and Saturdays 60 mins You want to give this one a shot - it's a workout for anyone!

May 2020

F45 has saved me during quarantine! I look forward to starting my day with a workout and F45 at-home came through in a major way. The videos are ready whenever you want to workout (or they have live ZOOM sessions for those who like the feel of an in-person class) and they give suggestions for substitute weights if you don't have any equipment at home. Challenging but fun and ALWAYS worth it!

Feb 2020

Most challenging, fun and functional training you can get ANYWHERE and it only takes 45 minutes of dedication!