I signed up for a 6 week trial special because I wanted to try something to get my body in gear for phase two of my weight loss journey. I knew nothing about CrossFit in general besides it looked brutal. I was encouraged to try it and now I am hooked! In my past gyms, I was too nervous to sign up for any group classes, and I totally expected to go in and be judged or maybe just even catch some unsure looks. I was so wrong. I was greeted by fellow classmates, not even anyone who works there first, with excitement and hospitality. Even after being six weeks in, if there is someone I barely even talk to and they see I am struggling with something, they jump in and give me... read full review
December 2024
I joined CrossFit SML in February 2023 shortly after they opened. At that time, I was under a tremendous amount of stress in my life. I was 41 years old, weighed 294 lbs (my heaviest ever), was on tons of medications (including two blood pressure medications), and mentally wore out and really at a breaking point with my health. A friend of mine owns a CrossFit gym in another state and she encouraged me to give it a try. I was really intimated to try because my self-esteem was shot and I was intimated because I felt like CrossFit was for super “in-shape” people. I contacted Robert and Samantha (the CrossFit SML owners) and they said I could come try a class for free.... read full review
January 2024
CrossFit SML is an excellent way to stay healthy in a very fun and friendly environment. And, the coaches are amazing! The coaches are very knowledgeable and attentive. They make me feel like I have a personal trainer in a class environment. My fitness goal is simple; to stay fit enough to enjoy water skiing, surfing and flite boarding in the summer. I am so excited this gym opened, as the CrossFit workouts are very effective in keeping me fit for water sports. I am retired with 5 grandkids (and another on the way) and want to make sure I am able to teach all of them how to ski, surf, etc. and the best way to do that is by example. I highly recommend CrossFit SML, it... read full review
I signed up for a 6 week trial special because I wanted to try something to get my body in gear for phase two of my weight loss journey. I knew nothing about CrossFit in general besides it looked brutal. I was encouraged to try it and now I am hooked! In my past gyms, I was too nervous to sign up for any group classes, and I totally expected to go in and be judged or maybe just even catch some unsure looks. I was so wrong. I was greeted by fellow classmates, not even anyone who works there first, with excitement and hospitality. Even after being six weeks in, if there is someone I barely even talk to and they see I am struggling with something, they jump in and give me... read full review
I joined CrossFit SML in February 2023 shortly after they opened. At that time, I was under a tremendous amount of stress in my life. I was 41 years old, weighed 294 lbs (my heaviest ever), was on tons of medications (including two blood pressure medications), and mentally wore out and really at a breaking point with my health. A friend of mine owns a CrossFit gym in another state and she encouraged me to give it a try. I was really intimated to try because my self-esteem was shot and I was intimated because I felt like CrossFit was for super “in-shape” people. I contacted Robert and Samantha (the CrossFit SML owners) and they said I could come try a class for free.... read full review
CrossFit SML is an excellent way to stay healthy in a very fun and friendly environment. And, the coaches are amazing! The coaches are very knowledgeable and attentive. They make me feel like I have a personal trainer in a class environment. My fitness goal is simple; to stay fit enough to enjoy water skiing, surfing and flite boarding in the summer. I am so excited this gym opened, as the CrossFit workouts are very effective in keeping me fit for water sports. I am retired with 5 grandkids (and another on the way) and want to make sure I am able to teach all of them how to ski, surf, etc. and the best way to do that is by example. I highly recommend CrossFit SML, it... read full review