CrossFit SML

Jan 2024

CrossFit SML is an excellent way to stay healthy in a very fun and friendly environment. And, the coaches are amazing! The coaches are very knowledgeable and attentive. They make me feel like I have a personal trainer in a class environment. My fitness goal is simple; to stay fit enough to enjoy water skiing, surfing and flite boarding in the summer. I am so excited this gym opened, as the CrossFit workouts are very effective in keeping me fit for water sports. I am retired with 5 grandkids (and another on the way) and want to make sure I am able to teach all of them how to ski, surf, etc. and the best way to do that is by example. I highly recommend CrossFit SML, it...read full review

Jan 2024

My CrossFit SML experience has changed my life for the better through varied functional fitness, available knowledgeable coaching and a caring fitness community. The workouts are scaleable to meet me where I am today and to help me grow. I am doing Olympic lifting, gymnastics movements, and improving my cardio that I didn’t think were possible at my age. The coaching has been the foundation for improving my technique, mobility, and strength at my current fitness (moving target) while reducing injuries. The community is made up of everyday folks of all fitness levels and ages that are supportive of my fitness journey. The workouts push me outside of my comfort zone...read full review

Dec 2023

Robert and Samatha run a solid crossfit gym and built an enthusiastic and friendly crossfit community. I’ve been doing crossfit for 14 years and I have learned some stretches that I’ve added to my routine and Robert made some helpful suggestions to make my lifting more efficient. Much appreciated.