About CrossFit SML
Reviews for CrossFit SML
Write a reviewHours
Monday: 4 - 7PM
Tuesday: 4 - 7PM
Wednesday: 4 - 7PM
Thursday: 4 - 7PM
Friday: 4 - 7PM
Saturday: 9 - 10:30AM
Sunday: Closed
CrossFit SML offers a unique and supportive fitness environment in the Smith Mountain Lake area, combining world-class programming with expert coaching. The gym focuses on constantly varied, functional movements performed at high intensity, making it accessible for individuals of all fitness levels. Coaches are noted for their knowledge and attentiveness, providing a personal training experience within a class setting. Members appreciate the scaleable workouts that cater to their individual fitness journeys, helping them achieve goals such as improving strength, cardio, and technique. The friendly community fosters camaraderie among participants, encouraging everyone to push their limits while enjoying fitness together. Many members express how CrossFit SML has positively impacted their lives, enabling them to stay active for leisure activities and family pursuits. Overall, CrossFit SML is highly recommended for those looking to improve their health and join a vibrant, supportive fitness community.
I signed up for a 6 week trial special because I wanted to try something to get my body in gear for phase two of my weight loss journey. I knew nothing about CrossFit in general besides it looked brutal. I was encouraged to try it and now I am hooked! In my past gyms, I was too nervous to sign up for any group classes, and I totally expected to go in and be judged or maybe just even catch some unsure looks. I was so wrong. I was greeted by fellow classmates, not even anyone who works there first, with excitement and hospitality. Even after being six weeks in, if there is someone I barely even talk to and they see I am struggling with something, they jump in and give me...read full review
I joined CrossFit SML in February 2023 shortly after they opened. At that time, I was under a tremendous amount of stress in my life. I was 41 years old, weighed 294 lbs (my heaviest ever), was on tons of medications (including two blood pressure medications), and mentally wore out and really at a breaking point with my health. A friend of mine owns a CrossFit gym in another state and she encouraged me to give it a try. I was really intimated to try because my self-esteem was shot and I was intimated because I felt like CrossFit was for super “in-shape” people. I contacted Robert and Samantha (the CrossFit SML owners) and they said I could come try a class for free....read full review
CrossFit SML is an excellent way to stay healthy in a very fun and friendly environment. And, the coaches are amazing! The coaches are very knowledgeable and attentive. They make me feel like I have a personal trainer in a class environment. My fitness goal is simple; to stay fit enough to enjoy water skiing, surfing and flite boarding in the summer. I am so excited this gym opened, as the CrossFit workouts are very effective in keeping me fit for water sports. I am retired with 5 grandkids (and another on the way) and want to make sure I am able to teach all of them how to ski, surf, etc. and the best way to do that is by example. I highly recommend CrossFit SML, it...read full review