The Perfect Workout

Dec 2024

I am so happy that I started my exercise program in Fairfax! Just 20 minutes two days a week of supervised, intense weight lifting which makes it something I can stick to.

It would be great for someone new to strength training or for people like me who have been lifting for awhile, but appreciate less thinking and planning.

The trainer - in Fairfax, it’s Andrew who is wonderful - handles everything, from exercises chosen and sequence, to setting the weights, tracking progress, increasing weights, and timing each exercise.

Imagine circuit training where you just move from station to station and it’s ready for you. Andrew pushes me, which I definitely...read full review

Jan 2019

This is a great place to workout. Christine is the best trainer you could wish for. She is very knowledgeable, very attentive, and super encouraging. She knows how to push you but is also careful so you don't hurt yourself.