Crawford Crosstraining

Crawford Crosstraining offers personalized training services with a highly experienced and certified trainer. With over a decade of experience, the trainer has successfully worked with clients of all ages, from 14 to 96, to achieve their individual goals. The trainer specializes in training older populations, weight loss, strength training, powerlifting, running, and lifestyle changes, and is particularly skilled at helping clients integrate endurance work with strength programming. Clients praise the trainer's knowledge, motivation, and flexibility, as well as their ability to adapt to individual needs and goals. The trainer also offers reasonable prices, including personalized workout and meal plans.