Preston Strength

Discovering Preston Strength has been an absolute game-changer in my fitness journey! Transitioning from cardio to a more strength training focus was made seamless with Steve's (and his adorable giant Schnauzer, Lucy) warm welcome and expert guidance. The small group sessions provide personalized attention, allowing Steve to refine form and tailor programming to individual needs. His insightful feedback has been invaluable in guiding me through nutrition choices, refining exercise techniques, and working towards attaining my ideal body composition. A true gem in the world of fitness!

I am a 47yo mom of two living with Degenerative Discs, Hypothyroidism and Hashimotos. I wholeheartedly recommend Preston Strength to everyone, and here’s why…Preston Strength has played a pivotal role in enhancing my quality of life, emotional well-being and self-esteem. My strength, cardio fitness and posture have significantly improved, and my back and joints are no longer in constant pain. This has been the most effective solution for me in terms of weight loss, confidence, quality of life AND pain management.I contacted Preston Strength following spine surgery and physical therapy because everything I had tried previously had aggravated my issues. I soon realized... read full review

After some health issues and unexpected events adding considerable stress to everyday life, I put on quite a bit of weight. I have been out of shape before and know how to work out, but this was different. I kept injuring myself, I've developed breathing issues, my cholesterol was up, my left side had grown increasingly weak negatively affecting my balance, and my body was getting twisted which was hurting my ability to work. I wasn't out of shape; I was in bad shape. I had to humble myself and get help. I had some friends highly recommend Preston Strength. I started working with Steve in July. He has helped me change my life. While I see people of all ages... read full review