About ADAPT Sports Performance
ADAPT Sports Performance is a business that focuses on developing athletes from the ground up, with a performance training system that offers progressions for ages 8 and above. The early stages of the program emphasize efficient movement, increasing strength and speed. As athletes advance, the program prepares them for the specific demands of their chosen sport and helps them overcome individual limitations. One customer mentioned that their daughter, who is highly athletic and competitive, enjoyed her two introductory visits to ADAPT. She was able to work on her skills and check off both boxes of strength and speed. A local high school volleyball coach also recommended ADAPT, stating that the team of coaches has helped keep their athletes in the game. The coach noted that a member of the ADAPT team visited their program and did a mini-clinic on ankle mobility, glute activation, and jumping mechanics. The coach highly recommended ADAPT and believes in their methodologies and mission. Another parent mentioned that their daughter, who plays varsity lacrosse, joined ADAPT after staying injured for most of the season. The daughter was initially intimidated but now loves her evening workouts and has made many friends. The staff at ADAPT has been supportive in meeting the athletes where they are and building healthy expectations and plans for long-term goals. The parent cannot recommend ADAPT highly enough. In summary, ADAPT Sports Performance is a business that offers a performance training system for athletes, receiving positive reviews from customers for its ability to improve strength, speed, and skill, while also providing a supportive and friendly environment.
I am a local high school volleyball coach and the ADAPT team of coaches keep our athletes in the game. Coach Kenny visited our program and did a mini clinic on ankle mobility, glute activation and jumping mechanics. It was perfect for our female athletes to hear his expertise and to learn something new about injury prevention that they can manage at home off the court. I know many of my high school athletes have trained at ADAPT and come back with more flexibility, agility and strength. I HIGHLY recommend this team and fully believe in their methodologies and mission!
After COVID hibernation, my daughter was able to play varsity lacrosse but she stayed injured most of the season. At the end of the season, we decided she needed to get properly conditioned so she joined ADAPT. She was a little intimidated at first but now she absolutely LOVES her evening workouts. She has made so many friends at ADAPT – they joke and have friendly banter – and her conditioning has been superb. The staff is supportive in meeting athletes where they are, and they help build healthy expectations and plans on how to take next-steps that will eventually lead to long-term goals. Truly exceptional training and results. I cannot recommend Kenny and the staff...read full review
If you are an aspiring college athlete or looking to improve your game come to ADAPT. They have not only trained countless college as well as multiple pro athletes, but have made them stronger, faster, quicker, and taught them how to prevent and reduce the chances of getting injured. ADAPT has tailored workout plans for every athlete there, and even when its busy you still get personal coaching from the most knowledgeable trainers/coaches in the area. If you come to ADAPT the coaches are going to get you on the best track to meet your goals.