Next Phase (now Training Ground)

At Next Phase, our mission is to spread happiness. We do this two ways. First, we foster a fun, genuine, supportive community. People that you will enjoy seeing, and people who will miss you if you miss a workout. We like to have fun, but we also know how to get results. Our innovative Signature Circuit takes the four modalities of strength training (power, strength, hypertrophy, and endurance) and combines two of them each week for a total of six phases. This variety keeps the body guessing and also leads to quicker results. Such as, increased lean muscle mass, decreased body fat, more energy, less risk of injury. What's left is for you to come try for yourself! FIRST CLASS FREE. See you soon :).