About F45 Training Sandy
F45 Training Sandy is a group high-intensity circuit training gym that offers innovative and challenging team training experiences. The 45-minute classes are designed to help members build lean muscle and cut body fat. The gym is praised for its friendly and inviting staff, particularly the coaches, who get to know the members and push them in a healthy way to improve their form and weight. The community at F45 Training Sandy is described as enjoyable, with members feeling genuinely cared for by the gym. Clients appreciate the efficiency of the workouts, as well as the motivating and supportive atmosphere, which makes the gym feel like a home away from home. Customers highlight the amazing coaches and members who create a great vibe, especially for early morning workouts. The workouts are great, easy to follow, and go by super fast, with coaches helping to correct form when needed. Clients describe the gym as welcoming and non-intimidating, with all the trainers being amazing. Members have been able to reach and surpass their fitness goals through the planned-out workouts.
Really enjoy the classes here. The right mix of hard but not toooooooo hard. The instructors are really great at nicely correcting while also letting you get into the zone. Always greats jams too!
I’ve been going to F45 for 8 years and love it. The works outs change which keeps it from getting old and I know I’m working out different muscles. I love all the coaches and friends I have made at this location- a fun community.
Super fun place to go for a great, high energy workout. The Sandy team is top notch - friendly, knowledgeable, encouraging (and tough!). The routine alternates between strength and cardio/strength hybrid so there’s always something that fits the bill, and you can modify to fit your level. Highly recommend!