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Salt City Calisthenics | Adult Gymnastics & Calisthenics
537 S Ports Cove, Draper
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I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can see tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but go make sure you're building that muscle.
I know adult gymnastics can sound daunting but Amber is a pro! I am 53 just had a shoulder surgery last September. I am very overweight and out of shape. I took Amber‘s class yesterday. Her flexibility flow class, Amazing! So much better than yoga. I then stayed for a second class Beginning gymnastics. She was able to modify a lot of tricks for me. But she never treated me with anything but respect and encouraged me to challenge myself. Am I sore today? Hell, yes! But the good sore the pleasure pain . Just lets me know I need to go back and continue this journey. For all of you older people who didn’t think this was a possibility you should run and not walk to join... read full review
Wow, I’m just so shocked by how much I’m learning from Amber. I’ve been trying for years to get my handstands and literally in the 4 weeks I’ve been seeing her I’ve had so much improvement. I only wish I’d found her sooner- thank you so much girl! You are amazing!!!!!