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Salt City Calisthenics | Personal Training & Small Group Classes
537 E Prts Cv, Draper
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I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can see tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but go make sure you're building that muscle.
I recently started my fitness journey after not having been active much since hitting my 30s. When looking for a calisthenics class, Amber's class popped up right away. I know this stuff can see tough and maybe scary but TAKE THE CLASS. This has been one of the most fun and challenging fitness classes I've ever taken. Amber is a great teacher mixing both beginner friendly moves and more advanced moves in the same class and is always ready to help you when you're struggling with a move. I love her focus on form and making sure you're doing it right to not only avoid injury but go make sure you're building that muscle.
I know adult gymnastics can sound daunting but Amber is a pro! I am 53 just had a shoulder surgery last September. I am very overweight and out of shape. I took Amber‘s class yesterday. Her flexibility flow class, Amazing! So much better than yoga. I then stayed for a second class Beginning gymnastics. She was able to modify a lot of tricks for me. But she never treated me with anything but respect and encouraged me to challenge myself. Am I sore today? Hell, yes! But the good sore the pleasure pain . Just lets me know I need to go back and continue this journey. For all of you older people who didn’t think this was a possibility you should run and not walk to join... read full review