Shelby Symmetry

Dec 2023

After 2 hip replacements and 7 vertebrae fused, I had little strength and couldn’t do many things physically. After going to Hannah for nutrition advice and Lindsey for strength training I’m much stronger. I’m doing things I never thought I would be able to again. They’ve truly changed my life.

Nov 2023

I have been training with Jennifer for several years and love our sessions. She is positive, knowledgeable, and has been a huge encouragement to me! Hannah, one of the owners, is wonderful and she truly wants to see you succeed in your fitness goals! The nutrition plans that you receive from her are made for you individually. I have had some personal things happen that were out of my control and she has gone out of her way to see that I stay on track. If you are looking to get started on your fitness journey I highly recommend Shelby Symmetry!

Nov 2023

Their knowledge and understanding of exercise science and nutrition were remarkable. They took the time to assess my fitness level, understand my goals, and create a tailored workout plan that perfectly suited my needs. Their attention to detail and ability to design varied and challenging workouts keeps me motivated and engaged throughout our sessions. They don’t try to kill you unless of course you want them too :))