It is a comprehensive program with full instruction on exact movements for various exercises. No 2 days are alike, and one is always building from the basics. It is like a personal trainer, but shared with others in class. The instructor is always alert to everyone's positioning.
I started in June this year. I have had a left shoulder issue for at least 6 years. Several injections were not helpful. Every swim stroke I did was painful. Now I do not notice it at all.
One can also get help with issues such as weight problems and eating habits..
Already being "fit" is not prerequisite. It accommodates all levels and no one is pushed beyond their limits. I highly recommend it for beginners as well as seasoned athletes.
About Training from the Ground Up
Training from the Ground Up is a locally owned semi-private personal training gym in San Angelo, TX. Its experienced coaches work with clients from various backgrounds, including busy CEOs, former athletes, and retirees aged 65+. They tailor programs to start from scratch, addressing specific needs and goals, such as injury rehabilitation, joint issues, health issues, fat loss, muscle growth, mobility, and strength.
The gym offers a complimentary first workout and a 30-day money-back guarantee. Clients have reported significant physical changes, such as fat loss and muscle gain, and improvements in mobility and strength, leading to better balance and reduced pain. The gym's intense and purposeful workouts, combined with the staff's guidance and positive reinforcement, have helped clients with genetic issues, such as degenerative disorders, to minimize the impact on their daily lives.
Overall, Training from the Ground Up is dedicated to helping clients achieve their personal fitness goals and improve their overall well-being. With its highly trained coaches, specialized training, and infectious positivity, this gym is the real deal, providing a supportive environment for clients to reach their full potential.
Reviews
Coach Smith is on a mission: improve health while increasing strength and mobility--but most importantly, doing it pain-free! Cannot recommend their programs and methods enough! Excellent, flexible online training as well! 💪
Great one on one instruction and individual care.
Photos
Hours
Monday 5AM - 6:30PM
Tuesday 8:15AM - 6:30PM
Wednesday 5AM - 6:30PM
Thursday 8:15AM - 6:30PM
Friday 5AM - 6:30PM
Saturday 9:30AM - 10:30PM
Sunday Closed
Good to know
- offers online classes
Location
946 Arroyo Street, San Angelo, TX 76903
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