Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense

Martial Arts School, Muay Thai

3000 Custer Rd #220, Plano, TX 75075

About Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense

Progresso Jiu Jitsu Plano is a world-class Brazilian Jiu-Jitsu and Striking Academy located in the heart of Plano, Texas. With over 2000ft of mat space, the brand new facility offers a clean and friendly environment. The academy provides expert-level Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing classes, as well as private lessons for kids and adults. The instructors are great, the team is welcoming, and the facilities are clean and new. The academy offers a variety of training styles, including nogi classes, with a focus on technique, instruction, and drilling. The training partners are diverse, and the atmosphere is inviting. Overall, Progresso Jiu Jitsu Plano is a great place to improve fitness, learn self-defense, and experience the benefits of Brazilian Jiu-Jitsu, Muay Thai, and Kickboxing.

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Reviews for Progresso Jiu Jitsu Plano - Martial Arts & Self-Defense

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  • Jun 2026

    Fantastic gym with plenty of space to train and a verity of martial arts to choose from. Every one I met was friendly and helpful from the lady at the desk who helped me with my waiver and offered a tour too the professor that was teaching that day. Was a clean facility both on the mats and in the bathrooms. Also the bathrooms were spacious enough to change out comfortably. Honestly the best part in my opinion was the water fountains. Something that any one that's every trained Jiu-Jitsu and forgot there water or didn't bring enough can appreciate. I highly recommend checking it out and look forward to my next visit.

  • Jun 2026

    Facility was incredibly clean and front desk staff was very helpful! Definitely recommend to anyone getting into martial arts!

  • Jun 2026

    Progresso is great! The instructors are super knowledgeable and helpful. They make sure to include people who are new to the gym and to make sure that everyone rolls safely. The place is super clean and kept up well. Loved it! Everyone seems to have a family like attitude and cares for each other

Hours

Monday: 9AM - 9PM
Tuesday: 6:30 - 7:30AM
9AM - 9PM
Wednesday: 9AM - 9PM
Thursday: 6:30 - 7:30AM
9AM - 9PM
Friday: 6:30AM - 9PM
Saturday: 8:30AM - 3PM
Sunday: Closed

Tips

1:1 sessions available wheelchair accessible accessible parking near entrance ada-compliant main entrance ada-compliant restroom accepts credit cards private lot parking offers military discount open to all