CrossFit 3 Strands

Great gym with an awesome community. I love that there is a wide range of ages, it makes the environment feel welcoming and supportive, not intimidating at all! Everyone is super helpful and encouraging, and the coaches do a great job making workouts accessible for all levels. Feels more like a community than just a gym?

This CrossFit gym is hands-down one of the best places I’ve been! It’s a safe and welcoming environment for everyone, whether you’re brand new to working out or a seasoned athlete. Blyth and the team are amazing at helping you with your form, giving guidance, and even modifying workouts to fit your physical needs so you can get the most out of every session safely.

What makes this gym truly special is the sense of community. Beyond the workouts, they host fun events like Christmas parties that let us connect and build friendships. Everyone is supportive, encouraging, and genuinely cares about helping you grow. Being part of this gym feels like... read full review

This gym is an excellent choice for anyone seeking high-intensity workouts you would expect from CrossFit, paired with a genuinely supportive community. The coaches are kind, welcoming, and highly knowledgeable, with an emphasis on proper form and thoughtful guidance throughout each workout. They are also intentional about identifying modifications, ensuring the programming is accessible even if you are not yet ready for the most advanced CrossFit movements!

Beyond the coaching, the community itself stands out. From the moment we walked in, members welcomed us. For example, members invited us to participate in post-workout challenges on day one, and... read full review