I’ve been training with Freeform Fitness for the past four months, and the results have exceeded my expectations. Even though we only train once a week, I’ve gained noticeable strength, improved my mobility, and feel better overall in my day-to-day life.
The biggest difference has been in my quality of life. I move easier, feel stronger doing everyday tasks, and have more confidence in my body. Each session is focused, efficient, and tailored to exactly what I need. The thing I appreciate the most is that he takes extreme care of my specific training needs, catering to my schedule, preexisting medical conditions (I have a slight hip displacement) and daily routine. On top of it all: he really listens to you and makes sure he understands your fitness goals in order to get the best results.
If you’re looking for a trainer who truly knows how to help you make progress — even with just one session per week — I highly recommend Mike. My wife has noticed the positive impact he’s made in my life, and that counts a lot!
Cheryl Bell
Dec 2025
It is a pleasure to work with Mike Koger. He listened to my goals and wants and does a great job at delivering exactly what I needed. In a few sessions I already feel stronger and more balance. He's also open to new exercises I find and suggest. Really enjoy his thorough approach and can do attitude.
Alice Phillips
Nov 2025
I’ve been working with Mike at Freeform Fitness for about four months, and the progress I’ve made has been incredible. I came in with a few injuries, along with ongoing nerve issues . From day one, Mike made me feel heard and supported. Every workout has been tailored to what my body can handle, and we adjust as needed on the spot. I’ve noticed a real improvement in my strength. He explains why we’re doing each exercise, focuses on proper form, and always make sure I’m moving safely. I feel consistently challenged in the right way. If you want a personal trainer that understands how to build strength safely, I can’t recommend Mike enough. Working with him has made a huge difference in both my recovery and my overall well-being.
Kayla Holder
Aug 2025
I can't say enough good things about Mike! I used to dread working out, but now I actually look forward to our sessions. Mike has this way of making me feel so comfortable and supported every time, which is huge for me. What really stands out about him is that he’s fully invested in my goals. It's not just about the one hour a week we spend together, he actually checks in with me outside of training, offers advice, and pushes me when I need it. It’s clear he genuinely cares about my progress. On top of all that, his pricing is super fair. He’s not just focused on weight loss, he helps you shift your whole lifestyle. He’s all about long-term change, and you can tell he’s in it for the right reasons. I’ve come a long way since I started working with Mike. I couldn’t recommend him enough!
Christian Cantu
Aug 2025
I’ve been training with Mike at Freeform Fitness once a week for a little over 3 months, and the progress I’ve seen has been incredible. He really listens to my goals and knows exactly how to push me without ever making the workouts feel overwhelming. Every session is different, challenging, and fun, and I always leave feeling stronger and more motivated. I've achieved progressive overload on all major compound lifts (deadlift, squat, bench press, overhead press, and bent over row) Even with just one session a week, Mike gives me the tools, knowledge, and encouragement to stay consistent on my own. I can tell my strength, mobility, energy, and confidence have all improved since starting. If you’re looking for a trainer who truly cares about your success and knows how to get results, I highly recommend Freeform Fitness! Mike goes above and beyond for his clients, and what separates him from other trainers is how he makes you always feel welcome, providing a judgement free environment. Mike supports you along the way not only as a trainer, but as a friend
Heather Cox
Apr 2025
I can’t recommend Mike Koger enough! He’s super easy to get along with and genuinely listens to what you need—whether it’s a long-term goal or just how you’re feeling that day. He tailors each session to you and works with you to achieve the goals you set for yourself. Flexible, smart, and always supportive—exactly what you want in a trainer. Best investment I’ve made for myself in the last year and a half!
Danielle Palmieri Brown
Mar 2025
I trained at Freeform Fitness for a short time, but the results were amazing! My main goals were to improve my flexibility and endurance, and Mike delivered. Every session was well-structured, challenging, and tailored to my needs. In just a few weeks, I noticed a big difference in how I moved and how much longer I could push myself. Even though my time training was short, the knowledge and techniques I learned will stick with me. Freeform is who to go to if you’re looking for a knowledgeable and motivating trainer!
Joshua Arguelles
Mar 2025
I can't recommend Freeform Fitness enough! When I first started training, I felt weak and unsure of how to progress, but Mike completely changed that. The personalized approach, expert guidance, and constant motivation helped me gain strength and confidence in ways I never imagined. Every session was challenging but rewarding, and I could feel myself getting stronger week after week. If you're looking for a trainer who truly cares about your progress and pushes you to be your best, Mike Koger at Freeform Fitness is the one to go to!
Gustavo Valdez
Jan 2025
I recently had my first session with Mike and I’m so impressed with the experience. Mike was incredibly welcoming and made me feel comfortable right away. He took the time to understand my fitness goals and designed a beginner-friendly workout that was challenging but not overwhelming. Highly recommended!
Brett
Dec 2024
Just over a year ago I weighed 265, the heaviest I've ever been. Never really worked out, self-conscious about going to the gym, and overall lost when it came to getting healthy. I've been going to Freeform Fitness working with Mike for about 4.5 months now and have dropped over 40 Lbs total (i'm now 220). He has helped guide me in eating right, strength training 2-3 times a week, and really pushed me to be a better me. For those who are anxious about starting your health journey, I would absolutely recommend Freeform. Mike genuinely cares about you and your health. No matter what age or weight you are starting at, he will help you achieve your goals. (Below are 2 photos around Halloween, 1 year apart, before/after working with Mike.. I am much skinnier and stronger even from when those photos were taken!)
Juan Antonio Sempere Valdes
I’ve been training with Freeform Fitness for the past four months, and the results have exceeded my expectations. Even though we only train once a week, I’ve gained noticeable strength, improved my mobility, and feel better overall in my day-to-day life.
The biggest difference has been in my quality of life. I move easier, feel stronger doing everyday tasks, and have more confidence in my body. Each session is focused, efficient, and tailored to exactly what I need. The thing I appreciate the most is that he takes extreme care of my specific training needs, catering to my schedule, preexisting medical conditions (I have a slight hip displacement) and daily routine. On top of it all: he really listens to you and makes sure he understands your fitness goals in order to get the best results.
If you’re looking for a trainer who truly knows how to help you make progress — even with just one session per week — I highly recommend Mike. My wife has noticed the positive impact he’s made in my life, and that counts a lot!
Cheryl Bell
It is a pleasure to work with Mike Koger. He listened to my goals and wants and does a great job at delivering exactly what I needed. In a few sessions I already feel stronger and more balance. He's also open to new exercises I find and suggest. Really enjoy his thorough approach and can do attitude.
Alice Phillips
I’ve been working with Mike at Freeform Fitness for about four months, and the progress I’ve made has been incredible. I came in with a few injuries, along with ongoing nerve issues . From day one, Mike made me feel heard and supported.
Every workout has been tailored to what my body can handle, and we adjust as needed on the spot. I’ve noticed a real improvement in my strength.
He explains why we’re doing each exercise, focuses on proper form, and always make sure I’m moving safely. I feel consistently challenged in the right way.
If you want a personal trainer that understands how to build strength safely, I can’t recommend Mike enough. Working with him has made a huge difference in both my recovery and my overall well-being.
Kayla Holder
I can't say enough good things about Mike! I used to dread working out, but now I actually look forward to our sessions. Mike has this way of making me feel so comfortable and supported every time, which is huge for me. What really stands out about him is that he’s fully invested in my goals. It's not just about the one hour a week we spend together, he actually checks in with me outside of training, offers advice, and pushes me when I need it. It’s clear he genuinely cares about my progress. On top of all that, his pricing is super fair. He’s not just focused on weight loss, he helps you shift your whole lifestyle. He’s all about long-term change, and you can tell he’s in it for the right reasons. I’ve come a long way since I started working with Mike. I couldn’t recommend him enough!
Christian Cantu
I’ve been training with Mike at Freeform Fitness once a week for a little over 3 months, and the progress I’ve seen has been incredible. He really listens to my goals and knows exactly how to push me without ever making the workouts feel overwhelming. Every session is different, challenging, and fun, and I always leave feeling stronger and more motivated. I've achieved progressive overload on all major compound lifts (deadlift, squat, bench press, overhead press, and bent over row)
Even with just one session a week, Mike gives me the tools, knowledge, and encouragement to stay consistent on my own. I can tell my strength, mobility, energy, and confidence have all improved since starting. If you’re looking for a trainer who truly cares about your success and knows how to get results, I highly recommend Freeform Fitness! Mike goes above and beyond for his clients, and what separates him from other trainers is how he makes you always feel welcome, providing a judgement free environment. Mike supports you along the way not only as a trainer, but as a friend
Heather Cox
I can’t recommend Mike Koger enough! He’s super easy to get along with and genuinely listens to what you need—whether it’s a long-term goal or just how you’re feeling that day. He tailors each session to you and works with you to achieve the goals you set for yourself. Flexible, smart, and always supportive—exactly what you want in a trainer. Best investment I’ve made for myself in the last year and a half!
Danielle Palmieri Brown
I trained at Freeform Fitness for a short time, but the results were amazing! My main goals were to improve my flexibility and endurance, and Mike delivered. Every session was well-structured, challenging, and tailored to my needs. In just a few weeks, I noticed a big difference in how I moved and how much longer I could push myself. Even though my time training was short, the knowledge and techniques I learned will stick with me. Freeform is who to go to if you’re looking for a knowledgeable and motivating trainer!
Joshua Arguelles
I can't recommend Freeform Fitness enough! When I first started training, I felt weak and unsure of how to progress, but Mike completely changed that. The personalized approach, expert guidance, and constant motivation helped me gain strength and confidence in ways I never imagined. Every session was challenging but rewarding, and I could feel myself getting stronger week after week. If you're looking for a trainer who truly cares about your progress and pushes you to be your best, Mike Koger at Freeform Fitness is the one to go to!
Gustavo Valdez
I recently had my first session with Mike and I’m so impressed with the experience. Mike was incredibly welcoming and made me feel comfortable right away. He took the time to understand my fitness goals and designed a beginner-friendly workout that was challenging but not overwhelming. Highly recommended!
Brett
Just over a year ago I weighed 265, the heaviest I've ever been. Never really worked out, self-conscious about going to the gym, and overall lost when it came to getting healthy. I've been going to Freeform Fitness working with Mike for about 4.5 months now and have dropped over 40 Lbs total (i'm now 220). He has helped guide me in eating right, strength training 2-3 times a week, and really pushed me to be a better me. For those who are anxious about starting your health journey, I would absolutely recommend Freeform. Mike genuinely cares about you and your health. No matter what age or weight you are starting at, he will help you achieve your goals. (Below are 2 photos around Halloween, 1 year apart, before/after working with Mike.. I am much skinnier and stronger even from when those photos were taken!)