About CrossFit Kovu

CrossFit Kovu offers coach-led group classes with a focus on proper form and technique. The gym provides a welcoming and family-friendly atmosphere, suitable for all fitness levels. The experienced coaches scale movements to individual abilities, ensuring a challenging yet safe workout. Known for its cleanliness and friendly community, CrossFit Kovu emphasizes helping members improve and reach their potential. The gym is described as a super friendly place where the coaches and members encourage one another. Many find it to be the best part of their week, with coaches who genuinely care about each individual, making everyone feel welcomed and at home. Whether one has health issues or is new to CrossFit, the supportive environment ensures that everyone leaves smiling.

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Reviews for CrossFit Kovu

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Apr 2025
It’s been a year since I joined CrossFit Kovu, and this has been a life-changing experience with amazing owners, coaches, and a community full of supportive athletes. I had been recommended to try CrossFit for years, but I never wanted to because I felt it would be the “typical gym bro” environment. It was completely the opposite of what I expected. They were welcoming from the beginning and focus on consistency, proper technique, and avoiding injuries.

I couldn’t be where I am today without this place. My confidence in my fitness has increased, and my strength..both physically and mentally has grown tremendously. I went from not being able to do a push-up...read full review
Dec 2024
This gym is amazing!!! Never dreamed I could do CrossFit in my 50s. Boy, was I wrong. The coaches are knowledgeable and are there for you every step of the way. Members are supportive and cheering each other on in every class. Give 'em a try! You won't regret it!!!!
Sep 2024
Let me tell you about the best gym in town. I have done crossfit off and on for 10 years. 2018 was the first time I came to Crossfit Kovu but some health issues kept me from sticking around, fast forward to 2022 and I joined again.
This time I was more committed, and it grew to become the best part of my week. I am loud, a little all over the place- thank you ADHD, and always, I mean always, dancing and every single coach embraces me with open arms and makes me feel so welcome. The coaches are top notch. They check on you if you miss too many days and honestly, they have become like those friends you call family. If you are on the fence and you are not sure if crossfit...read full review

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Hours

Monday: 8:30 - 9:30AM
5:30 - 6:30AM
12:30 - 2PM
6PM - 12AM
Tuesday: 12 - 7:30AM
8:30 - 9:30AM
6 - 7:30PM
12:30 - 2PM
Wednesday: 6 - 7:30PM
12:30 - 2PM
8:30 - 9:30AM
5:30 - 6:30AM
Thursday: 8:30 - 9:30AM
5:30 - 6:30AM
6 - 7:30PM
12:30 - 2PM
Friday: 6 - 7:30PM
12:30 - 2PM
8:30 - 9:30AM
5:30 - 6:30AM
Saturday: 9 - 10:30AM
Sunday: Closed

Tips

1:1 sessions available accepts credit cards wheelchair accessible bike parking

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Location

118 Cape Conroe Dr #2, Montgomery

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