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F45 Training Lantana
3600 Farm to Market Road 407 #180 &, #185, Lantana
Directions Call Website Suggest an Edit
3600 Farm to Market Road 407 #180 &, #185, Lantana
Directions Call Website Suggest an Edit
I just finished my first F45 training session today with Tyann B, and she was awesome! I really liked how the stations were set up, with screens at the front showing exactly what exercise you were supposed to be doing.
One of the best parts was how flexible the workout felt—you could choose your own pace, whether you wanted to go low, moderate, or high intensity. Plus, you could adjust the weights to match your strength level and personal goals, which made it feel totally customizable.
I also really enjoyed training with Deb—she was my partner for each circuit, and she was super strong and well-conditioned. She definitely pushed... read full review
F45 has been my gym for three years now, and I can’t say enough about the overall experience. The workouts are challenging, and offer a unique mix of cardio and strength/resistance training. The owners are actively involved in assuring a top notch experience, and responsive to feedback. The trainers have tenure, and engage all clients at the level the client is comfortable with. F45 Lantana represents a community I am proud to be a part of. Come join us. You won’t be disappointed.
I LOVE F45 Lantana. I know that everyday when I show up I am going to leave feeling accomplished and stronger. The best part about the gym is the people. The owners, the trainers and the other members. Everyone is so fun and kind. Everyone makes an effort to get to know each other and keep each other accountable. Thank you F45 Lantana for being one of the best parts of my day!