About F45 Training Lantana

F45 Training Lantana is a group fitness center on Farm to Market Road that focuses on High-Intensity Interval Training (HIIT). Their workouts combine interval cardio and resistance training to help clients burn fat and build muscle. Clients have praised the gym's challenging workouts, friendly atmosphere, and supportive community. The owners are described as actively involved and responsive to feedback, while the trainers are experienced and help clients of all fitness levels. Many reviewers highlight the welcoming nature of the gym and the strong sense of community among members, trainers, and owners. They express feeling accomplished and stronger after each workout and appreciate the gym's focus on individual needs and modifications.

Photos

Add a Photo

View All Photos

Reviews for F45 Training Lantana

Write a review

May 2026
I knew I needed to start working out again and I knew I needed somewhere that I just showed up and they told me what to do. Jennifer (the owner) answered all my questions without being pushing and asked me to come try a class to see if it was a fit. I loved the work out, specifically that it was only 45 min. If you show up, the rest is easy. I won’t lie, the first week I was sore and felt really out of shape but I just keep showing up. All the coaches are kind, they help make sure your form is good, and they work with you for modifications. It is not a competitive based gym where you compare to others. You show up try for your wins and are happy for others who...read full review
May 2026
I visited F45 Training Lantana for the first time and had such a great experience! I worked out with Jennifer, the owner, and she brought amazing energy to the entire class. We did Forty Five, which was definitely a tough workout, but Jennifer was incredibly informative, encouraging, and attentive throughout the session. She helped correct form when needed and kept everyone motivated from start to finish. The atmosphere was welcoming, high-energy, and really pushed me to work hard. I’m already looking forward to visiting again. Highly recommend!
May 2026
10/10 recommend this F45 location!! I visited the F45 Lantana location using my passport since I have a different home gym and I’m so glad I did. Tyann and Jennifer made me feel so welcome, as well as everyone I spoke to. The gym was clean and well organized. I particularly liked that this gym has some different equipment! And as for the training, top tier. Love the training I got on my form. Anytime I’m around Lantana, I’ll be making it a point to visit F45.

More Reviews

Hours

Monday: 5:15AM - 6:30PM
Tuesday: 5:15AM - 6:30PM
Wednesday: 5:15AM - 6:30PM
Thursday: 5:15AM - 6:30PM
Friday: 5:15AM - 1PM
Saturday: 7 - 11AM
Sunday: 8 - 9AM

Tips

offers online classes wheelchair accessible accepts credit cards black-owned women-owned offers military discount gender-neutral restrooms open to all bike parking