Paradigm Yoga

Jul 2024

Shona is a highly skilled and compassionate instructor who truly understands the needs of her students. Her classes are well-structured, accommodating all levels of experience, from beginners to advanced.

One of the standout aspects of Shona’s classes is her ability to create a balanced practice that includes physical postures, breathing exercises, and mindfulness. This holistic approach leaves you feeling rejuvenated and centered. Whether you’re looking to improve your flexibility, reduce stress, or simply enjoy a moment of tranquility, Shona’s classes are the perfect choice.

May 2024

I’ve practiced with Shona for several years and love her classes, teaching style and the atmosphere of the studio is calming, yet fun. I’ve attended yoga classes at other studios, but have yet to find one I like as much as Shona’s. She’s a wonderful instructor and beautiful person.

Jan 2018

What a treasure Shona and Paradigm Yoga are for this area! Shona is a wonderfully knowledgeable and kind teacher. She makes all poses accessible to each person's unique body and abilities with a wise use of modifications, sequencing and encouragement. Breath, body and mind are all engaged and soothed in her classes.