Studio KDRx Pilates

I’ve been doing Pilates with Kristen since before COVID. In May, I had severe bunions repaired on both feet, which left multiple scars. Before surgery, my feet were causing dysfunction, especially in my hips and lower body.

Now that the scars have healed, Kristen investigated and reset the dysfunction using NKT by releasing the scar on top of the mid-foot in a downward direction. She also released other tight fascia around my big toe and the bottom of my feet. I can feel the difference in my stability and posture, which is benefitting my daily life and my post-surgery return to Pilates.

I’ve struggled with pretty debilitating back pain for the past couple of years, and working with Kristen has genuinely been life-changing. She created a personalized program for me, and I can honestly say I now have little to no back pain.

I’ve been training with her since August, and as long as she’s teaching, I’ll happily continue being her client. Her studio is beautiful and impeccably clean, and she brings the perfect balance of knowledge, kindness, and accountability. She knows when to support you and when to push you, which in my case, is exactly what I needed.

I’m incredibly grateful for how much better I feel. I can’t recommend her enough.

I have been going to Studio KDRx Pilates for over two years and I enjoy going and getting with Gimell and Kristen. They adapt to what my body needs and I continue to do better as I play a lot of pickleball and she fixes my issues.