SPENGA Houston Montrose

Sep 2023

Before coming to Spenga, I worked out no more than 1-2 days per week. Now, I look forward to coming to Spenga each day and love how well-balanced each workout is. Chris, the handsome owner, welcomed me with open arms when I enrolled and has always addressed all of my questions with kindness and respect.Each instructor has their own style, and I love them all! I really admire Sergio’s choreo on the bikes, Blair’s positivity, Liz’s shoutouts, Chris’s hilarious jokes, and Julian’s motivational style. Each instructor provides clear cues, prioritizes everyone’s engagement, and ensures we’re all enjoying each workout. And their playlists always get me energized.The...read full review

Aug 2023

I tried out Spenga on classpass for the first time and was pleasantly surprised. It's been a long time since I've done spin or yoga (I tend to prefer HIIT workout on the treadmill usually) but it was really enjoyable. I think the way it was structured - spin, then strength, then yoga flows really well. You go from most intense to least intense and yoga at the end is a really good way to end it. Often I tend to forget stretching at the end of these workout classes and this actually forces me to chill and stretch after an intense workout. The instructor (Sergio) also had really good energy and a killer playlist.

Jun 2023

Love my neighborhood SPENGA! I always feel great leaving, no matter if I’m exhausted coming in. Even though the concept of the workout is the same each time, all of the instructors have their unique flair and are super awesome to work with. Special shout out to Sergio!