About Mode 8 Yoga & Mobility
Mode 8 Yoga and Fitness is a welcoming and calming environment that offers a variety of classes to fit all fitness levels and body shapes. With eight different classes, including Therapeutic Yoga, Yin Yoga, Renew Yoga, Slow Flow, Warm Flow, Primal Yoga, Hot Thunder, and Lightning Strength, there's something for everyone. The studio's experienced instructors, such as Sandra and Janeth, provide exceptional guidance and support, making students feel comfortable and relaxed. Classes are well-structured, and instructors take the time to verbally direct students through each pose, ensuring a smooth and effortless transition. The studio's focus on setting intentions and promoting relaxation creates a sense of calm and tranquility, leaving students feeling refreshed and revitalized. With a range of class times, from 5:30am to 7:30pm, and a supportive community, Mode 8 Yoga and Fitness is a haven for those seeking a happy, healthy, and joyous lifestyle.
Christine is incredible! Today was my first time at the studio, and she made sure I felt welcome as soon as I arrived. The class was a fantastic workout. I felt challenged as a beginner, but never overwhelmed. She helped with suggestions to improve my form, and guided me kindly through the entire session. I loved my experience and will be recommending this studio to everyone I know. 10/10!
Mode 8 Hot Yoga is amazing! Thunder classes are a workout! I challenge you men out there to see if you can keep up with the women. My money is on the women! Christine and Kendal are amazing instructors keeping advanced and beginners challenged and feeling informed on how to execute the different poses to your level. If a little more instruction or just a slower tempo is needed Flow classes are the place to be. For you golfers out there the flexibility and strength I’ve gained has increased distance and accuracy which of course shaved a few strokes off my handicap. I’ve lost fewer golf balls and won a few more bets covering well over the cost of Mode...read full review
All the yoga instructors here are top notch. They have many years of experience and they really care about their customers. This place is the best in town and the pricing is very reasonable.