F45 Training Memorial Houston

F45 Training Memorial Houston offers a 45-minute workout that challenges individuals of all fitness levels. The gym provides a massive space for functional training, which includes a mix of cardio, resistance, hybrid, and recovery workouts. The trainers are friendly, energetic, and welcoming, making everyone feel at home. They provide modifications and challenges to ensure a great workout experience. Members appreciate the trainers' attention to correct form and motivation throughout the classes. Since joining F45, many have experienced a boost in motivation and seen positive changes in their health. Overall, F45 Training Memorial Houston is a highly recommended workout environment that is innovative, challenging, and supportive.