About Raja Yoga
Raja Yoga is a welcoming environment for anyone interested in learning and practicing yoga. The studio is known for its Kundalini yoga classes, which are taught daily by experienced instructors. These classes guide students through powerful kriyas, breathing techniques, and meditations, allowing them to unlock their inner potential and grow in various aspects of their lives. One student particularly enjoys the teachings at Raja Yoga, especially the Kundalini classes. They have found April to be an amazing and favorite teacher so far. The studio has also fostered a strong sense of community among its students. One student from St. Louis has been attending online classes regularly, even when the pandemic was at its peak. They have noticed significant improvements in their overall well-being, including better sleep, reduced stress, and improved health. They are grateful for the teachers at Raja Yoga, including Kevin, Joy, Courtney, Kira, April, and Linda. Another student, a 67-year-old retiree, shares how Raja Yoga has positively impacted their health. After spending 50 years in a high-stress corporate job that required long hours of sitting, they developed various health issues, including high blood pressure, Type 2 Diabetes, ulcers, and Gastro Esophageal Reflux Disease. However, after practicing Hatha Yoga with Joy Holmes at Raja Yoga, they experienced significant improvements in their health. Their doctor attributed their recovery to yoga, and they have continued to practice it regularly, resulting in weight loss and overall improved well-being. They believe that yoga may have saved their life.
I am so happy to be a part of the community. I lucked out when I searched Kari's web page just as the pandemic started. Kevin has saved many of us from complete craziness during those two years. It has been a wonderful journey and I am so happy we are able to continue it online now that the pandemic is over. I live in St. Louis and attend at least 3-5 times a week. I am calmer, healthier, stronger, sleep better and overall my life attitude has improved tremendously during stressful times. Thanks so much Kevin, Joy, Courtney, Kira, April, Linda.
Hi! I am a 67 year old who retired 4 years ago.I spent 50 years in Corporate America as a Director of Marketing for one of America's largest restaurant chains. As I worked my job required long hours of sitting at a desk, in meetings, and traveling, usually hunched over a computer screen. It was very high stress.This resulted in high blood pressure, Type 2 Diabetes and the development of three Ulcers. Additionally, I developed Gastro Esophageal Reflux Disease. Not to mention, what I call advanced stiffness due to pre-Arthritis.My doctor put me on a regimen of medications to combat all these problems. They took some of the numbers down slowly but my doctor said I need more...read full review
I have followed Misty around to every location she has offered a class at. She has a way of reading the energy of the room and creating a tailored experience every time you go.There really is no way to describe what type of class Misty teaches because it is ever-evolving. Each class is better than the class before.If you want to feel accepted and just let loose in a class… Misty is the teacher for you. Treat yourself to her Thursday 6:00pm class and you won’t be sorry!