About Frequency Jiu Jitsu

Frequency BJJ & Fitness is an excellent place to learn jiu jitsu, with great instructors who provide comprehensive lessons and foundational knowledge. The environment is dynamic, with a combination of drilling and rolling, and is welcoming to people of all levels. The gym has a laid-back but professional atmosphere, with friendly people and convenient hours. The only downside is that you might enjoy getting beat up during weekly training sessions. Overall, Frequency BJJ & Fitness is a top place to learn jiu jitsu in Fort Worth.

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Reviews for Frequency Jiu Jitsu

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  • Jun 2026

    Our 4 year old, who is new to jujitsu, attends class regularly here and we have been so impressed with the gym. Coach Isaiah and Coach Tina are so wonderful with this age group and are clearly so passionate about what they do. They teach the kids so much more than just the skills of the sport, but also patience, control, attentiveness, coping skills, and so much more. They are playful, energetic, kind, and understanding, yet hold firm boundaries while taking class seriously (without taking the fun out of it). Highly recommend!

  • Jun 2026

    We brought our 6 year old here to try and He absolutely loves it. His confidence has already gone up. He comes home everyday excited to show us and his sisters what he has learned. The instructors are aabsolutely phenomenal and great with the kids. I highly recommend...Just finished our free week and signed up for the unlimited monthly. Definitely 5+++ Stars!!

  • Apr 2026

    Frequency Jiu Jitsu is an amazing place for kids! From the moment you walk in, everyone is incredibly friendly, welcoming, and supportive. The environment feels positive and encouraging, which makes it a great space for kids to learn, grow, and build confidence. The coaches are patient and truly care about each child’s progress. Highly recommend to any parent looking for a great program!

Hours

Monday: 4:15 - 9PM
Tuesday: 11:30AM - 1:30PM
4:15 - 9PM
Wednesday: 4:45 - 9PM
Thursday: 11:30AM - 1:30PM
4:45 - 9PM
Friday: ClosedSaturday: 9:30AM - 12:30PM
Sunday: Closed