About OAKFIT
Oakfit is a private facility focused on strength and speed training for high-performance athletes. Since 2014, it has been serving residents of Dallas, Park Cities, Preston Hollow, Frisco, Southlake, and surrounding neighborhoods. Oakfit trains athletes from over 15 different sports, including lacrosse, football, volleyball, soccer, hockey, and track & field. The coaches at Oakfit are experienced and dedicated, with a strong focus on correct form and individualized exercise routines for maximum results. They are highly engaged with the athletes, making the training experience both enjoyable and challenging. The presence of college, Olympic, and professional athletes training alongside up-and-coming athletes adds an inspiring element to the environment. Youth athletes have shown significant improvements in speed and strength at Oakfit. Parents appreciate the attention to detail and the coaches' commitment to the athletes' development. The coaches are described as great, caring individuals who make the training experience fun and motivating. Adult athletes have also seen tremendous results in strength, conditioning, and nutrition knowledge after training at Oakfit for over a year. In summary, Oakfit is a premier location for high-performance athlete development, providing a motivating and engaging environment that leads to significant improvements in athletes' strength, speed, and overall performance.
My kids (12 year old boy and 11 year old girl) love their time at Oakfit! Lindsey, Rob, Caleb and Ron are all amazing and so kind! My kids look forward to their weekly session and wish we had time for 2x. We definitely see a difference it's made in lacrosse and can't wait to see what it's done for their basketball game.
The gym is open 24 hours for members. It is rarely packed and the members are pretty serious and knowledgeable. The staff are also knowledgeable and create a generally productive atmosphere for serious athletes. Wes and James have been great resources to learn from and I appreciate the effort Wes puts into constantly improving and upgrading the gym.
He truly cares about the members' fitness journey and I would recommend to all in the Houston area to give OAK Fitness a try!
The instructors at Oakfit have been perfect for my 13 year old son. They explain why it’s important to do certain exercises, not only to get stronger but also to prevent injury. They also explain why it’s important to eat a lot and eat the right things. I had been looking for a nutritionist and a trainer for my son and this program checks all the boxes and he loves going. Knowing that Oakfit trains professional athletes, as well as top high school athletes is also inspiring from my middle schooler, and motivational.