F45 Training Deep Ellum Dallas

F45 is a revolutionary training system changing lives around the globe. Our 45 minute circuit training model focuses on whole body workouts with an emphasis on weight-bearing exercise and functional movements, a concentration not found in other popular regimens. You will never see the same program twice, allowing us to adapt to all levels of fitness while providing an optimum exercise experience for all. Our daily workouts vary the amount of exercise stations, and Work Time/Rest Time ratio through the circuit of each day. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Contact us today to learn more!