About Ninja Physio

Ninja Physio is a highly effective physical therapy and strength training clinic known for helping clients recover from pain and improve their physical health. Many clients have come to Ninja Physio with back, shoulder, and elbow pain from active lifestyles, injuries, or overuse, and have experienced significant improvements. One client struggled with lower back pain for nearly a decade, which worsened over time, but after working with Dr. Lily, the pain nearly disappeared, and they gained awareness on how to manage flare-ups and maintain health. Others with sharp pain and zero strength in limbs have seen dramatic progress in just a few months, with pain becoming manageable or completely gone. Clients appreciate Dr. Lily’s approach, which combines hands-on therapy, personalized workout plans, and honest advice. Her attention to detail, depth of knowledge, and variety of exercises make each session both fun and effective. Many clients note that her strength training methods have been a game changer, helping them become stronger, move better, and regain confidence in their fitness. The care and clear communication from Dr. Lily ensure clients feel supported and informed throughout their recovery process. Overall, Ninja Physio is praised for delivering fast, lasting results that enhance strength, reduce pain, and promote long-term health.

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Reviews for Ninja Physio

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  • Aug 2025

    my shoulder was hurt and after a long time trying to fix it, I was about to go for surgery. but I got a last chance at Ninja Physio and they got my shoulder fixed. it is more than just being able to lift my arm. now, I'm back to do all my exercises, including crossfit and acrobatics!

  • Jun 2025

    Dr. Lily has been truly amazing! I experienced an unfortunate and unexpected injury after a chiropractor adjustment that left me with a 6mm herniated disc in my L5-S1. I was in the worst pain in my life and could barely do my normal day to day to include showering without excruciating pain. Dr. Lily created a plan for me that has brought me to a much better place, I can bend over again without pain and even better I can lift weights from the floor again! I never thought this would happen! Thank you for everything you have done to help me see that I was going to be ok and to trust the process even through my flareups!

  • Nov 2024

    My son fractured his tibia so once he was cleared by the doctor to start PT, we went with NP. During the time with NP, my son was able to put on about 20lbs of muscle and improve his leg strength beyond his baseline. His vertical jump reached his personal best of 42”! Dr. Lily focused on form and balance and not just lifting a bunch of weight. She was accessible and professional. Thank you for giving my son a boost of confidence and setting goals that helped him to get ready for ball. God bless you, Lisa W.

Hours

Monday: 8AM - 8PM
Tuesday: 8AM - 8PM
Wednesday: 8AM - 8PM
Thursday: 8AM - 8PM
Friday: 8AM - 8PM
Saturday: 8AM - 8PM
Sunday: 8AM - 8PM

Location

6406 N Interstate 35 Frontage Rd Suite 2450, Austin

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