The Deskbound Athlete

Jan 2026

Before I started working with Rhys I was having terrible shoulder pain, a result of spending my hours at a desk everyday. After working with him, both via massage and targeted exercise training, I’ve not only recovered, but my strength and mobility is better than it’s ever been! Rhys focus on mobility in training and deep muscular release in massage is truly the best support for my physical health I’ve ever had!

Jan 2026

I’ve been working with Rhys for over a year now, and I genuinely have nothing but great things to say. He’s extremely knowledgeable, highly attentive, and consistently meets you exactly where you’re at—whether that’s training, recovery, or understanding what your body actually needs in the moment.

What really sets Rhys apart is that he’s the perfect blend of personal trainer and massage therapist. He understands the body in a way only someone with both skill sets can, and that shows in how he programs workouts, adjusts on the fly, and helps prevent issues before they turn into injuries.

Lucky for him, I travel way too much for work
and don’t...read full review

Nov 2021

Booked a 2hr session on the site and I would rate this very high. Rhys is extremely knowledgeable and his attention to detail is some of the best I’ve felt in all my travels. This is not your Massage Envy or mall kiosk massage; not that those massages don’t feel good or provide utility. This is a massage to heal your active athletic body and mind, so you can keep being active, athletic, or on the move.