About Grow and Flow
Grow and Flow is a stellar yoga studio in Tellico Plains, offering a beautiful space with unique antique ceiling tin. The accomplished and delightful teachers create a non-judgmental atmosphere, welcoming students of all levels. The studio provides a variety of classes, workshops, and activities, including dancing, breath-work, and organic food options. It's a happy and lively spot where everyone can feel at ease, relax, and grow. With its warm welcome, Grow and Flow is the perfect place for yoga newbies and experienced practitioners alike.
I scheduled a session with Ashley & she went above and beyond my expectations. My experience was was peaceful & relaxing . Ashley is such a beautiful soul & very gifted . I'm very grateful for my experience with her . She shared so much knowledge with me . We worked through so many things on a spirutal level. After my session my mind , body and soul was so much lighter and at peace. She left with me tools to continue my journey. She followed up after my appointment to check in. I can't wait for my next session.
My distance Reiki energy session with Ashley G. was deeply impactful. I felt a wave of relaxation wash over me during the session, and I was grateful for the quiet time afterward to fully integrate the experience.
Ashley's communication was excellent, making the entire process smooth and comfortable. Her clear instructions on preparing my space and understanding what to expect put me at ease.
During the session, I felt a sense of release and a noticeable shift in my emotional energy; it was as if a burden had been lifted off my chest. The deep relaxation carried over into a truly restful night's sleep, and the sense of calm has remained with me for several days....read full review
Grow and Flow is an incredibly welcoming and inviting space for everyone, regardless of age or skill level. From the moment you walk in, you feel embraced by the positive energy. The variety of classes is fantastic, offering something for every interest and ability, and no matter which one I take, I always feel supported and encouraged. Jeremy, the owner, is truly exceptional. His passion for what he does shines through, and he genuinely cares about each and every student, creating an inclusive and nurturing environment. I highly recommend Grow and Flow to anyone looking to grow both physically and mentally in a supportive community.