About CrossFit Spring Hill
CrossFit Spring Hill is a personalized gym located in Spring Hill and Thompson's Station that offers professional coaching, accountability, and a welcoming community. The gym focuses on personalized training, group classes, and nutrition coaching, providing a supportive environment for individuals of all levels. The coaches are experienced and dedicated to helping members achieve their fitness goals. This family-centric gym is known for its down-to-earth members who support one another. The strong sense of community is evident, making workouts enjoyable and motivating.
Coaches at CrossFit Spring Hill are not just trainers; they are dedicated to perfecting technique and ensuring safety, helping members unlock new strength and avoid injuries. The workouts are intense, but the positive energy and camaraderie make members feel unstoppable. With realistic scaling options for beginners and experienced athletes alike, there is zero intimidation when walking in each day. CrossFit Spring Hill is an excellent choice for those looking to get in shape and feel part of a family-like community.
I recently started here about a month and a half ago, after negotiating with myself for about four weeks on whether or not I should get back into a gym. Change is really hard for me and I was very very comfortable at the gym I came from, but we moved and home workouts weren’t cutting it. Then I found Crossfit Springhill and they have been amazing! Everyone has been very kind, very helpful, and very welcoming. I have set my focus on making sure that I am executing lifts correctly, rather than heavy, and I have never felt out of place for doing so. The trainers and the clients have all been very supportive of my own journey. If you’re looking for a place to start your… read full review
I had a great experience at this CrossFit gym! The facility is excellent, the workouts are challenging and enjoyable, and the coaches were fantastic. Everyone was welcoming and made me feel comfortable from the moment I walked in. I especially appreciated how attentive and encouraging the coaches were throughout the workout. You can tell they genuinely care about helping people improve while making sure the exercises are done safely and correctly.
Overall, I really enjoyed the workout, the atmosphere, and the way I was treated. I would definitely recommend this place to anyone looking for a great CrossFit gym in Spring Hill!
Moved here recently and tried out all the other gyms in the area and came back to this one. Solid programming, knowledgeable coaches, great workouts and we’re now seeing an awesome community. 10/10 would recommend.
Monday 4:45AM - 1:30PM
4:15 - 7:30PM
Tuesday 4:15 - 7:30PM
4:45 - 10:30AM
Wednesday 4:45AM - 1:30PM
4:15 - 6:45PM
Thursday 4:15 - 7:45PM
4:45 - 10:15AM
Friday 4:15 - 5:45PM
4:45AM - 1:30PM
Saturday 7:15 - 10AM
Sunday Closed
5002 Spedale Court, Spring Hill, TN 37174
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