This gym was such a blessing to my family and I! The coaching staff is amazing and everyone else is so welcoming and pushes you to be the best version of yourself. We absolutely love this cross fit gym and can not recommend it enough for anyone ready to make a change!
September 2024
Dropped into this gym twice last week. Excellent programming, coaching, and equipment. Had people of all skill levels and ages in the classes I attended. Sylvia was a fantastic coach who really paid attention to everyone, especially the day we were doing a snatch complex. The equipment was in perfect condition. This will be my go to class for drop ins whenever I'm in town!
June 2024
I’m 67 and joined CrossFit because I was telling my friend Carol - I’m retired and out of shape. She encouraged me to join CrossFit - first Silvia one of the coaches is amazing! she modified the workouts to feel like I accomplished something and a desire to come back because “I did it”. She actually monitors each of us, the beginners and the others who have been there a long time. She corrects and encourages to do the workouts better. Everyone in the class encourages each other. I’ve been going 5 weeks- I used to walk the bag, step by step of 30 pound dog food from the basement, now I carry it with ease! I can even lift the bag to pour into food container,... read full review
This gym was such a blessing to my family and I! The coaching staff is amazing and everyone else is so welcoming and pushes you to be the best version of yourself. We absolutely love this cross fit gym and can not recommend it enough for anyone ready to make a change!
Dropped into this gym twice last week. Excellent programming, coaching, and equipment. Had people of all skill levels and ages in the classes I attended. Sylvia was a fantastic coach who really paid attention to everyone, especially the day we were doing a snatch complex. The equipment was in perfect condition. This will be my go to class for drop ins whenever I'm in town!
I’m 67 and joined CrossFit because I was telling my friend Carol - I’m retired and out of shape. She encouraged me to join CrossFit - first Silvia one of the coaches is amazing! she modified the workouts to feel like I accomplished something and a desire to come back because “I did it”. She actually monitors each of us, the beginners and the others who have been there a long time. She corrects and encourages to do the workouts better. Everyone in the class encourages each other. I’ve been going 5 weeks- I used to walk the bag, step by step of 30 pound dog food from the basement, now I carry it with ease! I can even lift the bag to pour into food container,... read full review