About Urban Sweat - The Nations

Urban Sweat - The Nations is a wellness center that creates a unique and welcoming atmosphere, making clients feel like cherished members of the family. The staff and owner take time to get to know each individual personally, ensuring that each visit is both therapeutic and meaningful. The center offers a variety of services, including sauna and ice bath therapy, red light therapy, and infrared sauna, all within a spa-like environment. The staff is knowledgeable and friendly, and the owner is approachable and caring. While some may have concerns about pricing, the center's services and atmosphere make it a great option for those seeking to enhance their overall health and wellness. Recent reviews highlight the clean and accommodating environment, with many recommending Urban Sweat for all self-care needs. The facility has received praise for its beautiful setup and the supportive staff, who take the time to guide clients during their experiences, such as with the cold plunge.

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Reviews for Urban Sweat - The Nations

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  • Apr 2026

    The staff was very sweet and helpful. Had a wonderful visit!

  • Apr 2026

    Best team of lovely people!! The cabin sauna red light experience was the perfect way to decompress from finals!!

  • Apr 2026

    The sauna cabin was so relaxing and such a great time!!

Hours

Monday: 8AM - 7PM
Tuesday: 8AM - 7PM
Wednesday: 8AM - 7PM
Thursday: 8AM - 7PM
Friday: 8AM - 5PM
Saturday: 8AM - 2PM
Sunday: 8AM - 2PM

Tips

wheelchair accessible accepts credit cards free wi-fi bike parking

Location

1610 54th Ave N Ste 116, Nashville

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