F45 Training Mt Juliet

Trainers, Interval Training Gyms, Circuit Training Gyms

2014 Providence Pkwy Suite 101, Mt. Juliet, TN 37122

About F45 Training Mt Juliet

F45 Training Mt Juliet is a team-based functional training facility that emphasizes motivation, innovation, and results. The studio offers circuit and high-intensity interval training (HIIT) workouts that focus on everyday movements, making it accessible for people of all fitness levels. The welcoming and inclusive community, along with the positive motivation from coaches, creates a comfortable environment for members. The coaches are knowledgeable, hands-on, and actively involved in checking form and motivating each person. This gym is praised for its caring staff who modify workouts to meet individual needs and help members get back to feeling their best. Many members find the atmosphere energetic and fun, especially with upbeat music that keeps everyone motivated. F45 Training Mt Juliet is a great place to start your day with a solid workout and work towards achieving your fitness goals.

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Reviews for F45 Training Mt Juliet

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  • Feb 2026

    I used to attend F45 before I had my kids, and I’ll be honest, I was a little nervous about getting back into it. From day one at F45 in Mt. Juliet, I was welcomed with open arms and immediately felt supported. The instructors are incredibly welcoming, motivating, and genuinely care about making you feel comfortable while still pushing you to be your best. Getting back into F45 after having kids has been such a great decision. I couldn’t recommend F45 Mt. Juliet enough—if you’re on the fence, try a class. You won’t regret it!

  • Sep 2025

    I just completed my 8th session with the studio - I originally signed up for the 7 day trial period for $14. I accomplished about 5 classes during that week.

    If you are interested in getting your foot in the door and trying F45 the 7 day trial period for $14 is such a great deal! I had done a trial period over a year ago with another location, and I like the Mt. Juliet location way more! They were kind enough to let me redeem the offer even though I had used one at another location previously.

    I ended up enjoying my week here so much that I signed up for 8 sessions a month. Depending on your budget you may want to look into purchasing different packages...read full review

  • Sep 2024

    This gym is amazing! I moved to Providence a month ago and tried this gym and it’s been the best decision! All the coaches are very professional and very encouraging- if you ever train with Lori she makes it so much fun! you will not regret it! Plus the music is always on point!
    Sorry for the red dots, i was trying to cover faces for privacy :)

Hours

Monday: 5:15AM - 6:30PM
Tuesday: 5:15AM - 6:30PM
Wednesday: 5:15AM - 6:30PM
Thursday: 5:15AM - 6:30PM
Friday: 5:15AM - 5:30PM
Saturday: 7:30 - 10AM
Sunday: 10:30AM - 1PM

Tips

 offers online classes wheelchair accessible accepts credit cards private lot parking offers military discount gender-neutral restrooms open to all bike parking

Location

2014 Providence Pkwy Suite 101, Mount Juliet

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