“If anyone is needing to get in shape, Vidya yoga which is down town in JC is the place to get your health whipped back into shape. I hate going to the gym and when a friend invited me to go which was two years ago ago...I'm addicted. I can't believe the transformation it has done for my mental health, mind, body, and soul. The music is so motivating, along with the atmosphere which consists of infrared light, which is excellent for your skin and other positive factors. The instructors are excellent instructors. I have finally found an exercise that works for me. Sometimes I just lay down during class and enjoy the music, heat, and camaraderie. It's $45 for the first two weeks. This includes unlimited classes. They also have pilates, barr classes and a work out gym for circuit training. This is a non judgemental atmosphere and the people, yogies, are so caring. You will definitely make friends. I also love the beginners classes as it helps me with the fundamental skills. I stayed in the back of the room for months so I could learn from the yogies up front. I lost 30 pounds in less than 2 months. Please give it a shot if you need something that is a positive life long change. Before starting at Vidya, I was miserable because I was so out of shape and had joint pain and low energy. Plus going through metapause. All of that is gone now. No more pain and my mental health from menopause is impeccable. The owners are Nate and Ashley Davis. They teach classes also. You just wait.... come and join us. You can thank me later. It has saved my life. That's how miserable I was. I love all of you at Vidya and now I can't live without you. FONDLY, Lyndee Cole 🧘♂“
Yoga
“If anyone is needing to get in shape, Vidya yoga which is down town in JC is the place to get your health whipped back into shape. I hate going to the gym and when a friend invited me to go which was two years ago
ago...I'm addicted. I can't believe the transformation
it has done for my mental health, mind, body, and soul. The music is so motivating, along with the atmosphere which consists of infrared light, which is excellent for your skin and other positive factors. The instructors are excellent instructors. I have finally found an exercise that works for me. Sometimes I just lay down during class and enjoy the music, heat, and camaraderie. It's $45 for the first two weeks. This includes unlimited classes. They also have pilates, barr classes and a work out gym for circuit training. This is a non judgemental atmosphere and the people, yogies, are so caring. You will definitely make friends. I also love the beginners classes as it helps me with the fundamental skills. I stayed in the back of the room for months so I could learn from the yogies up front. I lost 30 pounds in less than 2 months. Please give it a shot if you need something that is a positive life long change. Before starting at Vidya, I was miserable because I was so out of shape and had joint pain and low energy. Plus going through metapause. All of that is gone now. No more pain and my mental health from menopause is impeccable.
The owners are Nate and Ashley Davis. They teach classes also. You just wait.... come and join us. You can thank me later. It has saved my life. That's how miserable I was. I love all of you at Vidya and now I can't live without you.
FONDLY,
Lyndee Cole 🧘♂“