6AM - 8:30PM
217 Indian Lake Blvd Ste. 1002, Hendersonville
Pilates
9AM - 5PM
213 S 17th St, Nashville
Pilates
“I used to take classes with Laurel when I lived in Nashville and the only reason I stopped is because I moved to a different city! Laurel is, by far, the BEST pilates teacher I've ever had! She was able to help me with moves that I've always had difficulty with and gave me really helpful tips on how to work on my roll-ups and downs (MY FOREVER NEMESIS). She is truly something special!!! Plus, her dog is really cute!!! Hi, Chichi!!!!“
7AM - 7PM
805 Woodland St #314, Nashville
Pilates
“This studio is exceptional. The teachers are top notch and the space is beautiful. The reformers are high quality and I truly love coming to pilates here. Pilates at Well Body has made me stronger and happier!“
6AM - 6PM
888 Lakeshore Dr, Gallatin
Pilates
“Pilates at its best. Shannon is knowledgeable and stays current with Pilates practices. She knows her clientele and makes sure every session targets specific needs. Classes are small and personalized. I am so happy I discovered The Pilates Company.“
Pilates
“Shana is fantastic! Her knowledge and expertise in anatomy and human movement are evident in every session.She seamlessly guides every class with attention to detail and ensures each movement is executed with proper alignment by giving very clear instructions along with options for modification.She consistently provides a supportive atmosphere while leading a dynamic and engaging class that allows you to challenge yourself in the most perfect ways.I can’t say enough about her and this studio.As a health care provider I confidently refer my own clients to Shana and appreciate the impact she has made in my personal journey.“