The community here at F45 Germantown is THE BEST! Energetic, uplifting, knowledgeable and FUN! Perfect environment and workouts for ALL LEVELS of fitness!! I’m so happy I found this place!! Thank you F45ers!!!
About Memphis Fitness Co.
F45 Training Germantown is a high-intensity interval training (HIIT) workout that challenges members like never before. The functional training program combines circuit and HIIT-style exercises to improve everyday movement. The 45-minute workouts are intense, sweat-inducing, and heart-pumping. The Germantown site has the best instructors who are friendly, supportive, and hands-on. Trainers are very encouraging and patient, providing a personalized approach and motivating energy. They push you to be your best, ensuring proper form and safety for real progress. Whether a beginner or seasoned athlete, F45 Training Germantown provides a workout tailored to individual fitness levels.
Reviews
So so so love that F45 is coming to Germantown! The studio manager at this location is so kind and enthusiastic. Can’t wait to start getting my workouts in here
Best gym for group fitness classes in Germantown with a focus on strength (still plenty of cardio)! The times are convenient for working folks with busy schedules. I feel challenged and supported by the coaches; the programming is really dialed in with good opportunities for mods as needed. I love the friendly atmosphere and the equipment is good quality! Since joining about 5 months ago, I’ve gotten stronger, fitter, and more confident.
Photos

Hours
5 - 10:30AM
12 - 1PM
4:30 - 6:30PM
4:30 - 6:30PM
12 - 1PM
5 - 10:30AM
12 - 1PM
4:30 - 5:30PM
Good to know
- wheelchair accessible
- accepts credit cards
- women-owned
Location
7850 Poplar Avenue Suite 20, Germantown, TN 38138
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