About Spiral Spine Pilates

Spiral Spine Pilates is a highly recommended studio in Nashville/Brentwood offering comprehensive Pilates instruction and classes. The studio boasts a beautiful, calming atmosphere and well-trained instructors who are knowledgeable and adaptable to individual needs, even in group settings. Clients praise the studio's prenatal Pilates classes, finding them particularly beneficial during pregnancy. Instructors are skilled at customizing exercises for various conditions, including scoliosis and degenerative disk disease. Clients report experiencing significant pain relief and improved quality of life after attending classes at Spiral Spine Pilates.

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Reviews for Spiral Spine Pilates

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  • Nov 2023

    I can’t say enough good things about Erin and her team of instructors at Spiral Spine. I have just completed my educational modules to become a comprehensive instructor with Erin and Jackie, and it was an amazing experience. I was thoroughly trained and received 2 job offers very quickly. As a client of Spiral Spine, it is also fantastic. I am currently 7 months pregnant and have still been coming to group classes and in my experience, there is no better place in Nashville/Brentwood for prenatal Pilates. The instructors are so incredibly knowledgeable. No matter what your needs may be, they will be able to make customizations that apply to you, even in a group class...read full review

  • Oct 2023

    Loved the class! Very beautiful studio that is well decorated and calming. Cute grip socks to buy if you need them before class. I went using a Class Pass and was very happy with the workout. Madison, the instructor was so sweet and informative. This was my first Pilates class and she did a great job explaining the reformer to a newbie.

  • Aug 2023

    Erin Myers is absolutely phenomenal. I have scoliosis, severe lordosis, osteoporosis, etc. I am 82 years old and was diagnosed with degenerative disk 42 years ago, so I have had a long struggle with pain. I have been to countless doctors, which have not been any help. My chiropractor gave me a lot of relief for the past 20 years, but he cannot work miracles. I was almost unable to bear the pain any longer when I went to Erin. She has given me my life back. I cannot recommend her highly enough.

Hours

Monday: 9AM - 7PM
Tuesday: 9AM - 7PM
Wednesday: 9AM - 7PM
Thursday: 9AM - 7PM
Friday: 8AM - 7PM
Saturday: 8AM - 4PM
Sunday: 12 - 5PM

Tips

1:1 sessions available  offers online classes accepts credit cards good for kids private lot parking wheelchair accessible gender-neutral restrooms women-owned open to all bike parking

Location

1804 Williamson Ct 106 & 107, Brentwood

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